Weight loss Using Coconut Oil

Coconut Oil - Use It Externally

In support of other points of view, Coconut Oil is one of the best products available. You can obtain the maximum benefit of Coconut Oil when applied topically.

Let's face it, Coconut Oil does not taste that great. You can use it in place of butter and in salad dressings in place of other oils but, it has a heavy taste and may not be appreciated by the taste pallet. In addition to using it externally, getting used to using Coconut Oil internally will be most beneficial to your Weight loss regimen. It will seem as if the extra subcutaneous tissue is just melting away. You will notice a favorable difference by the external use of Coconut Oil.

Use Coconut Oil that does not have any additives. I have found that the kind in the jar is best because it is hard when you use it and stays in the palm of your hand when you apply it to the targeted area. It also has a higher vitamin A and E content. It melts as you massage it in. Just think of it this way, as it melts into your skin so is the fat that you want melted away.

Best used externally, is when you just get done bathing. Your skin is already supple. Towel dry then apply the Coconut Oil starting at the face. Apply on the neck area then the shoulders and arms. Working your way down toward the feet, always using an upward stroke with the palm of your hand. This is a specific massage tactic that increases the flow of oxygen to the heart.

You don't need to use a lot, just enough. While applying the Coconut Oil, make sure you rub it into your skin well. The facial area is a different story; apply gently. Coconut Oil will help rehydrate your skin.

Coconut Oil is absorbent. In other words, it will absorb into the skin and not cause an oil affect on your clothes like petroleum products do. Use it in place of baby oil when removing makeup. Baby oil and other petroleum based products dehydrate the skin. Petroleum based products WILL increase the cause of wrinkles around the eyes and puffiness as it is non absorbent.

Have you ever had eye surgery for cosmetic purposes or know someone who has? Little did you know that when the surgeon cuts that little line at the corner of your eyes and squeezes out all that oil, that his work is basically done. And you paid the doc thousands of dollars to do it as you did it to yourself by using a non absorbent product. Because Coconut Oil is absorbent, it actually soaks through the dermis layer of the skin and thus causes the -melt fat- effect. In addition to using it internally you will feel the better for it.

Weight loss or Not, using Coconut Oil WILL cause your skin to not just look hydrated but feel hydrated. Your overall body hydration inside and out will be greatly benefited. You WILL love your body for it and love yourself for using it in all aspects of your daily life in making Healthy Choices. The Tin Man needed lubrication, we do too. Coconut Oil is a wonderful addition to your Weight loss Regimen

Coconut Oil Per Tablespoon

weighs 13.6 grams
contains 120 Calories
11.8 grams Saturated Fat
1.0 gram Unsaturated Fat
12 milligrams Cholesterol
13.6 grams Total Fats

I have used Herbs and other means of alternative Health Choices since I was a teenager. I Schooled at Dr. Christopher's School for Alternative Medicine for Master Herbalist. I believe the choices we make in our lives effect our overall Heath. Our Choices may not be the best choices but there is a Beautiful Earth that gives us the Remedies for what ails us.

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Weight Loss Per Week

Natural Fast Weight loss

Obesity is quickly becoming an epidemic with 65% of Americans being overweight. Men and women alike have tried to various diets with some degree of success, only to gain it all back or more. With the increase of our body fat is the increase in health risk from diabetes, high cholesterol, to heart disease.

With obesity on the rise people are taken notice, along with health gurus with new diets or pharmaceutical companies with a new pill to aid in Weight loss. Let's not forget all the infomercials with the latest exercise equipment either. None of these are needed. You just need 3 things for natural fast Weight loss: change in the food you eat, cardio and exercise.

First of all, this isn't a diet. It is a lifestyle change. As said before, most diets tend to fail because, once you are off of the diet, you think you can go back to how you lived and everything will be ok. Wrong. Unless you change things in your life and maintain it, it will all creep back and the diet was nothing but a waste of time.

So getting started the best thing to do is keep a diary of you daily intake of food. By doing so, you will see everything you eat and how it all adds up. Second, when you shop for food, try to stick to the outside of the grocery. All the processed food is usually contained in the middle of the grocery and along the outside, you'll usually find fruits, vegetables and breads. Of course, you may have to venture in for spices and other things of the like. If you do buy any, be careful of the processed foods you buy. As they are processed, they tend to lose nutritional value.

When keeping a diary, keep track mainly of the calories. It doesn't matter how it is added up, 3500 calories equals one pound added to the body. The more you put in the more you need to burn off. Sure to eat less helps, but eventually the body will take over thinking it is being starved and stores more of your intake as fat to preserve itself. The correct way to do it is to slowly decrease your intake and find ways to burn extra calories throughout the day.

This is where cardio comes in. Yes, most people hate to do it but it is necessary to burn extra calories to lose the excess weight. There are many options here you can choose. Running, bike ride, aerobics or a treadmill just to name a few. If you can find something you like then cardio will be easier for you, but you will need to do something if you want to lose the excess weight.

Lastly is exercise, and no cardio is not exercise. Here you must be careful depending on how you wanna look when you wanna loose the weight. Most men wouldn't mind wanting to add a little more muscle to their frame, but not most women. Adding muscle isn't necessarily a bad thing. Yes, muscle weighs more than fat, but burns more fat by increasing the bodies metabolism rate. For those who don't mind some added muscle, you could always try some kind of weight training program. For those just looking to tone up their body you can go with weights but keep the weight low and your reps high. Or you can try various band or cable exercises.

When keeping Weight loss in mind, it isn't always the scale that is your judge. The mirror is a better tale of your Weight loss. Losing the weight is one thing but looking good when it is gone is another.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/ where she provides additional advice, tips and hard to find information on Home Fitness.

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